Huhn mit Ofengemuese
Nutritional Overview
Geschaetzte Mahlzeit aus Haehnchenbrust mit Ofengemuese und etwas Tomatensauce. Sichtbar sind Kartoffeln, rote Paprika, Karotten, Zwiebeln und Aubergine. Werte sind geschaetzt und auf ganzen Zahlen gerundet; fehlende oder unsichere Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, Huhn mit Ofengemuese is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huhn mit Ofengemuese provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Huhn mit Ofengemuese is an excellent energy source for active individuals and athletes.
• High in fats (22g), Huhn mit Ofengemuese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huhn mit Ofengemuese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haehnchenbrust contributes 248 calories (46% of total calories).
• Protein sources: Haehnchenbrust, Kartoffeln provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haehnchenbrust
160gr
Protein: 35g
| Carbs: 0g
| Fat: 6g
Kartoffeln
150gr
Protein: 3g
| Carbs: 26g
| Fat: 0g
Paprika rot
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Karotten
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Zwiebeln
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Aubergine
50gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomatensauce
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Oel
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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