Huhn mit Kartoffelsalat
Nutritional Overview
Geschätzte Mahlzeit mit Hähnchenbrust, Bratkartoffeln und gemischtem Salat mit Mais, Gurke, Cherrytomaten, etwas Feta und cremigem Dressing. Alle Werte sind geschätzt und auf Basis der sichtbaren Zutaten berechnet. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Huhn mit Kartoffelsalat is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huhn mit Kartoffelsalat provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Huhn mit Kartoffelsalat is an excellent energy source for active individuals and athletes.
• High in fats (20g), Huhn mit Kartoffelsalat provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huhn mit Kartoffelsalat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bratkartoffeln contributes 210 calories (40% of total calories).
• Protein sources: Hähnchenbrust, Bratkartoffeln provide essential amino acids for muscle health.
• Energy sources: Bratkartoffeln, Mais supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
Bratkartoffeln
180gr
Protein: 4g
| Carbs: 34g
| Fat: 7g
Blattsalat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Cherrytomaten
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mais
35gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Feta
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Cremiges Dressing
20gr
Protein: 0g
| Carbs: 1g
| Fat: 6g
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