Huhn mit Kartoffeln
Nutritional Overview
Schüssel mit Bratkartoffeln, Hähnchenbrust, Champignons, Zwiebeln und etwas Sahnesoße. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Huhn mit Kartoffeln is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huhn mit Kartoffeln provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Huhn mit Kartoffeln is an excellent energy source for active individuals and athletes.
• High in fats (22g), Huhn mit Kartoffeln provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huhn mit Kartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bratkartoffeln contributes 252 calories (47% of total calories).
• Protein sources: Bratkartoffeln, Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Bratkartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bratkartoffeln
180gr
Protein: 4g
| Carbs: 36g
| Fat: 8g
Hähnchenbrust
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
Champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Zwiebeln
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Sahnesoße
40gr
Protein: 1g
| Carbs: 0g
| Fat: 5g
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