Huhn mit Karotten
Nutritional Overview
Gebratenes Hähnchen mit gekochten Karotten, Lauch und einer cremigen Soße. Nährwerte sind geschätzt anhand des sichtbaren Tellers. Fehlende oder nicht eindeutig erkennbare Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huhn mit Karotten contains 491 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huhn mit Karotten provides 31g of protein, supporting muscle growth, repair, and satiety.
• Huhn mit Karotten provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Huhn mit Karotten provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huhn mit Karotten provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenschenkel contributes 300 calories (61% of total calories).
• Protein sources: Hähnchenschenkel provide essential amino acids for muscle health.
• Energy sources: Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenschenkel
140gr
Protein: 27g
| Carbs: 0g
| Fat: 21g
Karotten
180gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
Lauch
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Sahnesoße
70gr
Protein: 1g
| Carbs: 0g
| Fat: 10g
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