Hugo Refreshing Cocktail
Nutritional Overview
Hugo is a light, low-calorie cocktail made from prosecco, elderflower syrup, lime, and mint with minimal fats and protein, containing moderate sugars mainly from the syrup.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, Hugo Refreshing Cocktail provides moderate energy and can fit well into most balanced meal plans.
• Hugo Refreshing Cocktail provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 6/10. Hugo Refreshing Cocktail provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Prosecco contributes 80 calories (53% of total calories).
• Energy sources: Elderflower Syrup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Elderflower Syrup
30gr
Protein: 0g
| Carbs: 12g
| Fat: 0g
Prosecco
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Sparkling Water
100gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lime
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Mint Leaves
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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