Huge 600 cal Sandwich
Nutritional Overview
A large ~600 cal deli-style sandwich, high in carbs and fats with moderate protein; likely higher sodium and added fats depending on toppings.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Huge 600 cal Sandwich is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huge 600 cal Sandwich provides 30g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Huge 600 cal Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (25g), Huge 600 cal Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Huge 600 cal Sandwich with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread (bun/slices) contributes 240 calories (40% of total calories).
• Protein sources: White bread (bun/slices), Turkey ham (deli meat), Cheddar cheese provide essential amino acids for muscle health.
• Energy sources: White bread (bun/slices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread (bun/slices)
120gr
Protein: 8g
| Carbs: 46g
| Fat: 2g
Turkey ham (deli meat)
90gr
Protein: 18g
| Carbs: 2g
| Fat: 7g
Cheddar cheese
34gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Mayonnaise
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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