Huevos, yogur y mozzarella
Nutritional Overview
Un desayuno alto en proteínas con huevos hervidos, yogur griego y mozzarella, moderado en grasas y bajo en carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos, yogur y mozzarella contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos, yogur y mozzarella provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Huevos, yogur y mozzarella is suitable for low-carb and ketogenic diets.
• High in fats (18g), Huevos, yogur y mozzarella provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos, yogur y mozzarella is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos hervidos contributes 140 calories (40% of total calories).
• Protein sources: Huevos hervidos, Yogur griego Yoplait, Queso mozzarella (media lonja) provide essential amino acids for muscle health.
• Energy sources: Yogur griego Yoplait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos hervidos
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Yogur griego Yoplait
150gr
Protein: 9g
| Carbs: 6g
| Fat: 0g
Queso mozzarella (media lonja)
30gr
Protein: 14g
| Carbs: 2g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!