Huevos y salmón con pan
Nutritional Overview
Comida compuesta por huevos cocidos, pan integral con salmón ahumado y aguacate. Todos los ingredientes son visibles. No hay ingredientes faltantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Huevos y salmón con pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos y salmón con pan provides 52g of protein, supporting muscle growth, repair, and satiety.
• Huevos y salmón con pan provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Huevos y salmón con pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos y salmón con pan is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos cocidos contributes 280 calories (42% of total calories).
Detailed Ingredient Breakdown
Huevos cocidos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pan integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salmón ahumado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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