Huevos y salchichas
Nutritional Overview
El plato contiene huevos revueltos, salchichas envueltas en tocino y dientes de ajo crudo. No se observan vegetales ni carbohidratos complejos. El valor calórico total es una estimación basada en los ingredientes visibles.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Huevos y salchichas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos y salchichas provides 42g of protein, supporting muscle growth, repair, and satiety.
• Huevos y salchichas provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (54g), Huevos y salchichas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Huevos y salchichas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salchichas envueltas en tocino contributes 350 calories (49% of total calories).
Detailed Ingredient Breakdown
Huevos revueltos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salchichas envueltas en tocino
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ajo crudo
Protein: 0g
| Carbs: 0g
| Fat: 0g
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