huevos y quesos variados
Nutritional Overview
La comida contiene dos huevos duros, tiras de queso cheddar y rebanadas de queso gouda. Los valores de azúcar y carbohidratos son bajos. No se observan otros ingredientes. Los valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, huevos y quesos variados is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos y quesos variados provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, huevos y quesos variados is suitable for low-carb and ketogenic diets.
• High in fats (38g), huevos y quesos variados provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. huevos y quesos variados provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso cheddar contributes 240 calories (47% of total calories).
• Protein sources: huevo duro, queso cheddar, queso gouda provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo duro
100gr
Protein: 13g
| Carbs: 2g
| Fat: 10g
queso cheddar
60gr
Protein: 15g
| Carbs: 2g
| Fat: 20g
queso gouda
40gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
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