Huevos y Pollo con Pan Blanco
Nutritional Overview
Comida alta en proteínas con 200g de clara de huevo, 100g de pollo a la parrilla y una rodaja de pan blanco, balanceada en carbohidratos y baja en grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos y Pollo con Pan Blanco contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos y Pollo con Pan Blanco provides 52g of protein, supporting muscle growth, repair, and satiety.
• Huevos y Pollo con Pan Blanco provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Huevos y Pollo con Pan Blanco is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Huevos y Pollo con Pan Blanco provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo a la parrilla contributes 168 calories (48% of total calories).
• Protein sources: Clara de huevo, Pollo a la parrilla provide essential amino acids for muscle health.
• Energy sources: Pan blanco (1 rodaja) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Clara de huevo
200gr
Protein: 22g
| Carbs: 2g
| Fat: 0g
Pan blanco (1 rodaja)
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
Pollo a la parrilla
100gr
Protein: 28g
| Carbs: 0g
| Fat: 2g
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