Huevos y plátano hervido
Nutritional Overview
El plato contiene aproximadamente 5 huevos cocidos y plátano hervido. Los valores nutricionales son estimados y pueden variar. No se observan otros ingredientes. Los valores faltantes se establecen en 0 según las reglas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Huevos y plátano hervido is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos y plátano hervido provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Huevos y plátano hervido is an excellent energy source for active individuals and athletes.
• High in fats (16g), Huevos y plátano hervido provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos y plátano hervido is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo cocido contributes 420 calories (81% of total calories).
• Protein sources: huevo cocido provide essential amino acids for muscle health.
• Energy sources: plátano hervido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
300gr
Protein: 36g
| Carbs: 3g
| Fat: 16g
plátano hervido
150gr
Protein: 0g
| Carbs: 53g
| Fat: 0g
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