Huevos y pechuga de pavo
Nutritional Overview
Plato con dos huevos cocidos y una rebanada de jamón de pavo, alto en proteínas y moderado en carbohidratos y grasas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Huevos y pechuga de pavo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Huevos y pechuga de pavo provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 3g, Huevos y pechuga de pavo is suitable for low-carb and ketogenic diets.
• High in fats (15g), Huevos y pechuga de pavo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos y pechuga de pavo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevo cocido contributes 70 calories (37% of total calories).
Detailed Ingredient Breakdown
Huevo cocido
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jamón de pavo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!