huevos y pastel de carne
Nutritional Overview
El plato contiene dos huevos cocidos y una porción de pastel de carne con huevo y queso. Los valores de carbohidratos y azúcar son bajos. No se observan vegetales ni otros ingredientes, y los valores desconocidos se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos y pastel de carne contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevos y pastel de carne provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, huevos y pastel de carne is suitable for low-carb and ketogenic diets.
• High in fats (32g), huevos y pastel de carne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. huevos y pastel de carne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne molida de res contributes 180 calories (38% of total calories).
• Protein sources: huevo cocido, carne molida de res, huevo (en pastel de carne), queso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
carne molida de res
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
huevo (en pastel de carne)
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
queso
30gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
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