Huevos y papas fritas
Nutritional Overview
El plato contiene huevos cocidos, papas fritas y un poco de salsa de tomate. Los valores son estimados y algunos pueden estar incompletos por falta de información precisa sobre cantidades exactas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos y papas fritas contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Huevos y papas fritas offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Huevos y papas fritas is an excellent energy source for active individuals and athletes.
• High in fats (22g), Huevos y papas fritas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Huevos y papas fritas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: papas fritas contributes 260 calories (62% of total calories).
• Protein sources: huevo cocido, papas fritas provide essential amino acids for muscle health.
• Energy sources: papas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
papas fritas
120gr
Protein: 3g
| Carbs: 35g
| Fat: 12g
salsa de tomate
10gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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