Huevos y panqueques
Nutritional Overview
La comida incluye huevos cocidos (aproximadamente 6 unidades) y panqueques de avena. Los valores nutricionales son estimados y algunos valores como el contenido exacto de azúcar se han aproximado. No se identificaron ingredientes adicionales visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 710 calories, Huevos y panqueques is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos y panqueques provides 52g of protein, supporting muscle growth, repair, and satiety.
• Huevos y panqueques provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (42g), Huevos y panqueques provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos y panqueques provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos cocidos contributes 420 calories (59% of total calories).
• Protein sources: Huevos cocidos, Panqueques de avena provide essential amino acids for muscle health.
• Energy sources: Panqueques de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos cocidos
300gr
Protein: 36g
| Carbs: 3g
| Fat: 30g
Panqueques de avena
150gr
Protein: 16g
| Carbs: 25g
| Fat: 12g
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