Huevos y merluza con verduras
Nutritional Overview
La comida incluye huevos de codorniz, brócoli, zanahoria y un filete de merluza. Los valores nutricionales de algunos ingredientes fueron estimados visualmente. No se identificaron ingredientes con azúcar añadida, el azúcar proviene naturalmente de las verduras.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos y merluza con verduras contains 396 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos y merluza con verduras provides 66g of protein, supporting muscle growth, repair, and satiety.
• Huevos y merluza con verduras provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Huevos y merluza con verduras provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Huevos y merluza con verduras is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filete de merluza contributes 170 calories (43% of total calories).
• Protein sources: Huevos de codorniz, Brócoli, Filete de merluza provide essential amino acids for muscle health.
• Energy sources: Brócoli, Zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos de codorniz
70gr
Protein: 36g
| Carbs: 2g
| Fat: 20g
Brócoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
Zanahoria
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Filete de merluza
120gr
Protein: 25g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!