Huevos y filetes empanizados
Nutritional Overview
El plato contiene dos huevos fritos y dos filetes empanizados (uno de pollo y uno de pescado). No se observan azúcares añadidos ni vegetales. Los valores de azúcar se establecen en 0 por falta de información visible. La puntuación de salud es baja debido al contenido alto de grasas y fritura.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Huevos y filetes empanizados is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos y filetes empanizados provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Huevos y filetes empanizados is an excellent energy source for active individuals and athletes.
• High in fats (36g), Huevos y filetes empanizados provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Huevos y filetes empanizados with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filete de pollo empanizado contributes 220 calories (36% of total calories).
• Protein sources: Huevo frito, Filete de pollo empanizado, Filete de pescado empanizado provide essential amino acids for muscle health.
• Energy sources: Filete de pollo empanizado, Filete de pescado empanizado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevo frito
100gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Filete de pollo empanizado
80gr
Protein: 14g
| Carbs: 12g
| Fat: 10g
Filete de pescado empanizado
80gr
Protein: 10g
| Carbs: 18g
| Fat: 12g
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