Huevos y embutidos
Nutritional Overview
El plato contiene huevos cocidos, salchichón, cebolla cocida, tomate cherry y queso crema. Algunos valores nutricionales han sido estimados visualmente y pueden no ser exactos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Huevos y embutidos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos y embutidos provides 42g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Huevos y embutidos is suitable for low-carb and ketogenic diets.
• High in fats (36g), Huevos y embutidos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Huevos y embutidos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salchichón contributes 300 calories (59% of total calories).
• Protein sources: Huevo cocido, Salchichón, Queso crema provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevo cocido
150gr
Protein: 19g
| Carbs: 2g
| Fat: 11g
Salchichón
100gr
Protein: 20g
| Carbs: 1g
| Fat: 25g
Cebolla cocida
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate cherry
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso crema
30gr
Protein: 3g
| Carbs: 0g
| Fat: 4g
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