Huevos y albóndigas con queso
Nutritional Overview
El plato contiene huevos cocidos, albóndigas de carne con queso derretido. No se observan vegetales ni carbohidratos complejos. Valores estimados visualmente, algunos datos pueden estar incompletos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos y albóndigas con queso contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos y albóndigas con queso provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Huevos y albóndigas con queso is suitable for low-carb and ketogenic diets.
• High in fats (33g), Huevos y albóndigas con queso provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos y albóndigas con queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos cocidos contributes 210 calories (45% of total calories).
• Protein sources: Huevos cocidos, Albóndigas de carne, Queso derretido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Huevos cocidos
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Albóndigas de carne
100gr
Protein: 15g
| Carbs: 1g
| Fat: 13g
Queso derretido
40gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
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