Huevos y aguacate
Nutritional Overview
El plato contiene dos huevos escalfados y varias rebanadas de aguacate. No se observan otros ingredientes visibles. Valores estimados basados en cantidades visuales aproximadas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos y aguacate contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Huevos y aguacate offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevos y aguacate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (24g), Huevos y aguacate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Aguacate contributes 165 calories (54% of total calories).
• Protein sources: Huevos escalfados provide essential amino acids for muscle health.
• Energy sources: Aguacate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos escalfados
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Aguacate
100gr
Protein: 2g
| Carbs: 9g
| Fat: 14g
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