Huevos y aceite de oliva
Nutritional Overview
Ración con 4 gr de aceite de oliva y huevos, alta en grasas saludables y buena fuente de proteína, con muy pocos carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 114 calories, Huevos y aceite de oliva provides moderate energy and can fit well into most balanced meal plans.
• Huevos y aceite de oliva offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Huevos y aceite de oliva is suitable for low-carb and ketogenic diets.
• Huevos y aceite de oliva contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Huevos y aceite de oliva is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yema de huevo contributes 55 calories (48% of total calories).
• Protein sources: Claras de huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Aceite de oliva
4gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
Yema de huevo
18gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
Claras de huevo
60gr
Protein: 15g
| Carbs: 1g
| Fat: 2g
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