Huevos, tortillas y jugo guayaba
Nutritional Overview
Meal composed of eggs, green plantain tortillas, and guava juice providing moderate protein, carbohydrates, with natural sugars from guava juice and balanced fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos, tortillas y jugo guayaba contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos, tortillas y jugo guayaba provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Huevos, tortillas y jugo guayaba is an excellent energy source for active individuals and athletes.
• High in fats (15g), Huevos, tortillas y jugo guayaba provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos, tortillas y jugo guayaba provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: tortillas de verde contributes 150 calories (38% of total calories).
• Protein sources: huevos, tortillas de verde provide essential amino acids for muscle health.
• Energy sources: tortillas de verde, jugo de guayaba supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevos
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
tortillas de verde
80gr
Protein: 3g
| Carbs: 30g
| Fat: 3g
jugo de guayaba
200gr
Protein: 1g
| Carbs: 11g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!