huevos, tomate y plátano
Nutritional Overview
El plato contiene tomate fresco, huevo revuelto, plátano maduro cocido y un poco de queso rallado. Los valores son aproximados y algunos ingredientes pueden tener valores nutricionales estimados por falta de información exacta.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos, tomate y plátano contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• huevos, tomate y plátano offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (41g), huevos, tomate y plátano is an excellent energy source for active individuals and athletes.
• huevos, tomate y plátano contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. huevos, tomate y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 140 calories (43% of total calories).
• Protein sources: huevo revuelto, queso rallado provide essential amino acids for muscle health.
• Energy sources: plátano maduro cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huevo revuelto
100gr
Protein: 11g
| Carbs: 1g
| Fat: 10g
plátano maduro cocido
120gr
Protein: 1g
| Carbs: 35g
| Fat: 0g
queso rallado
15gr
Protein: 3g
| Carbs: 0g
| Fat: 0g
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