Huevos Tocino Palta y Hallulla
Nutritional Overview
Un desayuno balanceado con huevos, tocino, palta, pan hallulla y bebidas que aporta proteínas, grasas saludables y carbohidratos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1686 calories, Huevos Tocino Palta y Hallulla is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos Tocino Palta y Hallulla provides 100g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), Huevos Tocino Palta y Hallulla is an excellent energy source for active individuals and athletes.
• High in fats (99g), Huevos Tocino Palta y Hallulla provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos Tocino Palta y Hallulla provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 200gr costillar de vacuno al horno con mantequilla contributes 700 calories (42% of total calories).
• Protein sources: Huevos, Tocino, Hallulla delgada, 200gr costillar de vacuno al horno con mantequilla, 100gr de arroz y una papa cocida provide essential amino acids for muscle health.
• Energy sources: Palta, Hallulla delgada, 100gr de arroz y una papa cocida, ketchup 50gr supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos
200gr
Protein: 26g
| Carbs: 2g
| Fat: 20g
Tocino
50gr
Protein: 12g
| Carbs: 0g
| Fat: 13g
Palta
70gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Hallulla delgada
50gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Café
240gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Vitamina C
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
200gr costillar de vacuno al horno con mantequilla
200gr
Protein: 50g
| Carbs: 0g
| Fat: 50g
100gr de arroz y una papa cocida
200gr
Protein: 4g
| Carbs: 43g
| Fat: 0g
un vaso de bebida cocacola zero
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
ketchup 50gr
50gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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