Huevos tibios y tostada queso
Nutritional Overview
Comida equilibrada que combina proteínas del huevo y queso con carbohidratos simples del jugo de piña y la tostada.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos tibios y tostada queso contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos tibios y tostada queso provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Huevos tibios y tostada queso is an excellent energy source for active individuals and athletes.
• Huevos tibios y tostada queso contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Huevos tibios y tostada queso provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo tibio contributes 140 calories (38% of total calories).
• Protein sources: huevo tibio, tostada con queso provide essential amino acids for muscle health.
• Energy sources: jugo de piña, tostada con queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo tibio
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
jugo de piña
240gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
tostada con queso
50gr
Protein: 9g
| Carbs: 16g
| Fat: 2g
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