Huevos Sancochados y Manzana
Nutritional Overview
Tres huevos sancochados junto con una manzana proporcionan una comida rica en proteínas, carbohidratos saludables y baja en grasas saturadas, ideal para energía sostenida.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos Sancochados y Manzana contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos Sancochados y Manzana provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Huevos Sancochados y Manzana is an excellent energy source for active individuals and athletes.
• High in fats (15g), Huevos Sancochados y Manzana provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos Sancochados y Manzana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos sancochados contributes 234 calories (66% of total calories).
• Protein sources: Huevos sancochados provide essential amino acids for muscle health.
• Energy sources: Manzana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos sancochados
150gr
Protein: 19g
| Carbs: 1g
| Fat: 15g
Manzana
180gr
Protein: 1g
| Carbs: 34g
| Fat: 0g
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