huevos rotos con jamón
Nutritional Overview
Plato típico español con patatas fritas, huevo frito, jamón curado y aceite de oliva. Los valores son estimados y algunos valores como el azúcar pueden ser bajos o aproximados. Si algún ingrediente tiene valores desconocidos, se ha puesto 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, huevos rotos con jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos rotos con jamón provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), huevos rotos con jamón is an excellent energy source for active individuals and athletes.
• High in fats (32g), huevos rotos con jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing huevos rotos con jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: patatas fritas contributes 250 calories (48% of total calories).
• Protein sources: patatas fritas, huevo frito, jamón curado provide essential amino acids for muscle health.
• Energy sources: patatas fritas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patatas fritas
150gr
Protein: 4g
| Carbs: 34g
| Fat: 12g
huevo frito
60gr
Protein: 7g
| Carbs: 1g
| Fat: 11g
jamón curado
30gr
Protein: 9g
| Carbs: 0g
| Fat: 7g
aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!