Health Insights & Benefits
• With 550 calories, Huevos rotos con jamón is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos rotos con jamón provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Huevos rotos con jamón is an excellent energy source for active individuals and athletes.
• High in fats (30g), Huevos rotos con jamón provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos rotos con jamón provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Patatas fritas contributes 300 calories (55% of total calories).
