Huevos revueltos y salchichas
Nutritional Overview
Plato con huevos revueltos, salchichas fritas, mayonesa y kétchup. Los valores son aproximados y algunos ingredientes pueden variar. No se observan vegetales ni frutas. Valores de azúcar y algunos nutrientes estimados por el kétchup. Si faltan ingredientes, sus valores se han puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Huevos revueltos y salchichas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos revueltos y salchichas provides 28g of protein, supporting muscle growth, repair, and satiety.
• Huevos revueltos y salchichas provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Huevos revueltos y salchichas provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Huevos revueltos y salchichas with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha contributes 220 calories (42% of total calories).
• Protein sources: huevo, salchicha provide essential amino acids for muscle health.
• Energy sources: kétchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
120gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
salchicha
70gr
Protein: 9g
| Carbs: 4g
| Fat: 18g
mayonesa
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
kétchup
20gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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