huevos revueltos y puré
Nutritional Overview
Plato con huevos revueltos con tocino y pimiento rojo, acompañado de puré de papa con queso parmesano. Estimación visual de porciones y nutrientes. No se observan con claridad aceites, mantequilla o sal añadida; valores no visibles se dejaron en 0 cuando aplica.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 621 calories, huevos revueltos y puré is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos revueltos y puré provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), huevos revueltos y puré is an excellent energy source for active individuals and athletes.
• High in fats (40g), huevos revueltos y puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. huevos revueltos y puré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: puré de papa contributes 220 calories (35% of total calories).
• Protein sources: huevo revuelto, tocino, puré de papa, queso parmesano provide essential amino acids for muscle health.
• Energy sources: puré de papa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
tocino
45gr
Protein: 11g
| Carbs: 1g
| Fat: 13g
pimiento rojo
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
puré de papa
180gr
Protein: 4g
| Carbs: 22g
| Fat: 12g
queso parmesano
20gr
Protein: 7g
| Carbs: 0g
| Fat: 5g
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