Huevos revueltos y plátano
Nutritional Overview
Plato con huevos revueltos, jamón, queso y plátano maduro frito. Los valores son aproximados y algunos ingredientes pueden variar. Si faltan datos, se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos y plátano contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Huevos revueltos y plátano offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Huevos revueltos y plátano is an excellent energy source for active individuals and athletes.
• High in fats (19g), Huevos revueltos y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos revueltos y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano maduro frito contributes 180 calories (44% of total calories).
• Protein sources: huevo, jamón provide essential amino acids for muscle health.
• Energy sources: plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
plátano maduro frito
100gr
Protein: 1g
| Carbs: 40g
| Fat: 6g
jamón
30gr
Protein: 4g
| Carbs: 1g
| Fat: 3g
queso
15gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
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