huevos revueltos y plátano
Nutritional Overview
Plato compuesto por huevos revueltos, plátano cocido y un poco de queso rallado. Los valores son estimados y algunos ingredientes pueden tener valores desconocidos, que se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos revueltos y plátano contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• huevos revueltos y plátano offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), huevos revueltos y plátano is an excellent energy source for active individuals and athletes.
• huevos revueltos y plátano contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. huevos revueltos y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: plátano cocido contributes 180 calories (51% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
• Energy sources: plátano cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
plátano cocido
150gr
Protein: 2g
| Carbs: 44g
| Fat: 0g
queso rallado
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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