Huevos revueltos y pan
Nutritional Overview
El plato contiene huevos revueltos con jamón, pan integral con semillas y una loncha de queso. Algunos valores han sido estimados visualmente y pueden variar. No se observan ingredientes con alto contenido de azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Huevos revueltos y pan is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos revueltos y pan provides 32g of protein, supporting muscle growth, repair, and satiety.
• Huevos revueltos y pan provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (32g), Huevos revueltos y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 200 calories (38% of total calories).
• Protein sources: Huevos revueltos, Jamón, Pan integral con semillas, Queso en loncha provide essential amino acids for muscle health.
• Energy sources: Pan integral con semillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Jamón
40gr
Protein: 6g
| Carbs: 0g
| Fat: 4g
Pan integral con semillas
70gr
Protein: 6g
| Carbs: 22g
| Fat: 6g
Queso en loncha
30gr
Protein: 6g
| Carbs: 4g
| Fat: 6g
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