Huevos revueltos y pan
Nutritional Overview
El plato contiene huevos revueltos, pan integral y queso crema light; es moderado en calorías, alto en proteínas y grasas saludables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos y pan contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Huevos revueltos y pan offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Huevos revueltos y pan provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Huevos revueltos y pan provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos y pan provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos revueltos contributes 200 calories (59% of total calories).
• Protein sources: Huevos revueltos, Pan integral provide essential amino acids for muscle health.
• Energy sources: Pan integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Huevos revueltos
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Pan integral
40gr
Protein: 3g
| Carbs: 16g
| Fat: 1g
Queso crema light
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
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