Huevos revueltos y leche
Nutritional Overview
El plato contiene huevos revueltos con un poco de salsa de tomate y un vaso de leche. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos y leche contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos revueltos y leche provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Huevos revueltos y leche is suitable for low-carb and ketogenic diets.
• High in fats (23g), Huevos revueltos y leche provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Huevos revueltos y leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (64% of total calories).
• Protein sources: huevo, leche provide essential amino acids for muscle health.
• Energy sources: leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
120gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
salsa de tomate
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
leche
200gr
Protein: 3g
| Carbs: 6g
| Fat: 8g
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