Huevos revueltos y frutas
Nutritional Overview
Plato compuesto por huevos revueltos con pimientos y cebolla, acompañado de pavo en lonchas, queso mozzarella, pepino, fresas y uvas. Algunos valores son estimados debido a la falta de cantidades exactas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Huevos revueltos y frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos revueltos y frutas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Huevos revueltos y frutas provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Huevos revueltos y frutas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos revueltos y frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Huevos contributes 280 calories (54% of total calories).
Detailed Ingredient Breakdown
Huevos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pimientos rojos
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebolla morada
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pavo en lonchas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso mozzarella
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fresas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Uvas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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