Huevos revueltos y frijoles
Nutritional Overview
Plato compuesto por huevos revueltos con tomate y frijoles rojos cocidos. Se estiman cantidades y valores nutricionales; valores desconocidos se establecen en 0. El plato es moderadamente saludable, alto en proteína y fibra, bajo en azúcar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos y frijoles contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos revueltos y frijoles provides 23g of protein, supporting muscle growth, repair, and satiety.
• Huevos revueltos y frijoles provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Huevos revueltos y frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos y frijoles provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (38% of total calories).
• Protein sources: huevo, frijoles rojos cocidos provide essential amino acids for muscle health.
• Energy sources: frijoles rojos cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
frijoles rojos cocidos
100gr
Protein: 8g
| Carbs: 20g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aceite vegetal
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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