huevos revueltos y café
Nutritional Overview
Desayuno con huevos revueltos sobre pan tostado con un poco de tocino y café con leche. Estimación visual de porciones e ingredientes visibles. Valores faltantes o no claramente visibles se ajustaron a 0 cuando aplica.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos revueltos y café contains 322 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevos revueltos y café provides 20g of protein, supporting muscle growth, repair, and satiety.
• huevos revueltos y café provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), huevos revueltos y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. huevos revueltos y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo revuelto contributes 172 calories (53% of total calories).
• Protein sources: huevo revuelto, pan tostado, leche en café provide essential amino acids for muscle health.
• Energy sources: pan tostado supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo revuelto
120gr
Protein: 14g
| Carbs: 2g
| Fat: 12g
pan tostado
30gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
leche en café
180gr
Protein: 4g
| Carbs: 5g
| Fat: 5g
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