huevos revueltos y café
Nutritional Overview
Desayuno compuesto de huevos revueltos con tomate y un poco de aceite vegetal, acompañado de una taza de café con leche. Algunos valores pueden ser aproximados por falta de información exacta de cantidades y preparación.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, huevos revueltos y café provides moderate energy and can fit well into most balanced meal plans.
• huevos revueltos y café offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, huevos revueltos y café is suitable for low-carb and ketogenic diets.
• High in fats (20g), huevos revueltos y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. huevos revueltos y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (71% of total calories).
• Protein sources: huevo, café con leche provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
aceite vegetal
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
tomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
café con leche
150gr
Protein: 4g
| Carbs: 2g
| Fat: 0g
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