Huevos revueltos y café
Nutritional Overview
Huevos revueltos cocinados con una pequeña cantidad de aceite y acompañados de una taza de café negro. No se observan otros ingredientes visibles. Valores estimados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos y café contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos revueltos y café provides 21g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Huevos revueltos y café is suitable for low-carb and ketogenic diets.
• High in fats (24g), Huevos revueltos y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos contributes 280 calories (89% of total calories).
• Protein sources: huevos provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevos
150gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
café negro
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
aceite de cocina
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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