huevos revueltos y café
Nutritional Overview
El plato contiene huevos revueltos (aprox. 2 huevos grandes) y una taza de café negro sin azúcar. No se observan otros ingredientes. Valores de azúcar y algunos micronutrientes no visibles se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, huevos revueltos y café provides moderate energy and can fit well into most balanced meal plans.
• huevos revueltos y café offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, huevos revueltos y café is suitable for low-carb and ketogenic diets.
• High in fats (15g), huevos revueltos y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. huevos revueltos y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 200 calories (95% of total calories).
• Protein sources: huevo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
120gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!