Huevos revueltos y café
Nutritional Overview
Una porción de huevos revueltos con queso y una taza de café negro sin azúcar. El café no aporta calorías. Valores estimados visualmente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos y café contains 492 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos revueltos y café provides 96g of protein, supporting muscle growth, repair, and satiety.
• Huevos revueltos y café provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (41g), Huevos revueltos y café provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos y café provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevos contributes 210 calories (43% of total calories).
• Protein sources: huevos, queso, 25 gramos de proteina provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevos
150gr
Protein: 18g
| Carbs: 1g
| Fat: 15g
queso
30gr
Protein: 3g
| Carbs: 1g
| Fat: 6g
café negro
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mantequilla y sal
14gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
25 gramos de proteina
25gr
Protein: 25g
| Carbs: 0g
| Fat: 0g
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