huevos revueltos y atún
Nutritional Overview
El plato contiene huevos revueltos y atún en agua. No se observan otros ingredientes ni azúcares añadidos. Los valores de azúcar y carbohidratos son bajos. Si hay ingredientes no visibles, sus valores se consideran 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, huevos revueltos y atún provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! huevos revueltos y atún provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, huevos revueltos y atún is suitable for low-carb and ketogenic diets.
• huevos revueltos y atún contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! huevos revueltos y atún is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: atún en agua contributes 145 calories (51% of total calories).
• Protein sources: huevo, atún en agua provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 2g
| Fat: 10g
atún en agua
80gr
Protein: 23g
| Carbs: 0g
| Fat: 4g
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