Huevos revueltos y arroz cremoso
Nutritional Overview
El plato contiene huevos revueltos con salchicha y arroz cremoso con queso y mantequilla. Los valores son aproximados y algunos ingredientes pueden variar. Los valores faltantes se establecen en 0 según las reglas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Huevos revueltos y arroz cremoso provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Huevos revueltos y arroz cremoso provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Huevos revueltos y arroz cremoso is an excellent energy source for active individuals and athletes.
• High in fats (27g), Huevos revueltos y arroz cremoso provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Huevos revueltos y arroz cremoso with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 140 calories (52% of total calories).
• Protein sources: huevo, queso provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
queso
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
mantequilla
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!