Huevos revueltos y arepas de yuca
Nutritional Overview
Plato con huevos revueltos hechos con 3 huevos y 2 claras, acompañado de 2 arepas de yuca y 2 rebanadas de jamón de pavo. Rico en proteínas y grasas, con carbohidratos moderados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Huevos revueltos y arepas de yuca is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Huevos revueltos y arepas de yuca provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Huevos revueltos y arepas de yuca is an excellent energy source for active individuals and athletes.
• High in fats (28g), Huevos revueltos y arepas de yuca provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Huevos revueltos y arepas de yuca provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: arepa de yuca contributes 216 calories (42% of total calories).
• Protein sources: huevo, clara de huevo, jamón de pavo provide essential amino acids for muscle health.
• Energy sources: arepa de yuca supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
clara de huevo
66gr
Protein: 7g
| Carbs: 0g
| Fat: 0g
jamón de pavo
60gr
Protein: 10g
| Carbs: 1g
| Fat: 2g
arepa de yuca
160gr
Protein: 2g
| Carbs: 32g
| Fat: 11g
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