Huevos revueltos, tostada con mermelada sin azúcar y granola proteica
Nutritional Overview
El plato incluye 3 huevos revueltos, una rebanada de pan integral con mermelada sin azúcar y 35g de granola proteica, combinando una buena fuente de proteínas y grasas saludables con carbohidratos moderados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Huevos revueltos, tostada con mermelada sin azúcar y granola proteica contains 485 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Huevos revueltos, tostada con mermelada sin azúcar y granola proteica provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Huevos revueltos, tostada con mermelada sin azúcar y granola proteica is an excellent energy source for active individuals and athletes.
• High in fats (30g), Huevos revueltos, tostada con mermelada sin azúcar y granola proteica provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Huevos revueltos, tostada con mermelada sin azúcar y granola proteica is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 210 calories (43% of total calories).
• Protein sources: huevo, pan integral, granola proteica provide essential amino acids for muscle health.
• Energy sources: pan integral, granola proteica supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 18g
| Carbs: 3g
| Fat: 15g
pan integral
40gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
mermelada sin azúcar
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
granola proteica
35gr
Protein: 12g
| Carbs: 7g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!