Nutritional Overview
Huevos revueltos con queso Oaxaca y salsas, servidos con plátano, creatina en agua y una barra de proteína con crema de cacahuate y chocolate amargo. Rico en proteínas, grasas saludables y carbohidratos naturales.
Health Insights & Benefits
• With 890 calories, huevos revueltos sencillos con queso Oaxaca, salsas, plátano, mango, creatina y barra de proteína is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! huevos revueltos sencillos con queso Oaxaca, salsas, plátano, mango, creatina y barra de proteína provides 74g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), huevos revueltos sencillos con queso Oaxaca, salsas, plátano, mango, creatina y barra de proteína is an excellent energy source for active individuals and athletes.
• High in fats (83g), huevos revueltos sencillos con queso Oaxaca, salsas, plátano, mango, creatina y barra de proteína provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. huevos revueltos sencillos con queso Oaxaca, salsas, plátano, mango, creatina y barra de proteína provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barra de proteína con crema de cacahuate y chocolate amargo contributes 406 calories (46% of total calories).
• Protein sources: huevo, queso Oaxaca, barra de proteína con crema de cacahuate y chocolate amargo provide essential amino acids for muscle health.
• Energy sources: plátano, barra de proteína con crema de cacahuate y chocolate amargo supply carbohydrates for quick energy.
