huevos revueltos mixtos
Nutritional Overview
plato de huevos revueltos con jamon, cebolla, pimiento verde y tomate. estimacion visual de una porcion mediana. no se observan con claridad todos los condimentos, por lo que los valores faltantes se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos revueltos mixtos contains 413 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevos revueltos mixtos provides 24g of protein, supporting muscle growth, repair, and satiety.
• huevos revueltos mixtos provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), huevos revueltos mixtos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. huevos revueltos mixtos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 216 calories (52% of total calories).
• Protein sources: huevo, jamon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
jamon
50gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
cebolla
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
pimiento verde
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
aceite
9gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
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