huevos revueltos mixtos
Nutritional Overview
plato de huevos revueltos con salchicha, tocino y cebolla. valores estimados segun la porcion visible. no se observan con certeza todos los condimentos, por eso los faltantes se colocan en 0 cuando aplica.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• huevos revueltos mixtos contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! huevos revueltos mixtos provides 31g of protein, supporting muscle growth, repair, and satiety.
• huevos revueltos mixtos provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), huevos revueltos mixtos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing huevos revueltos mixtos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: huevo contributes 216 calories (44% of total calories).
• Protein sources: huevo, salchicha, tocino provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
huevo
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
salchicha
60gr
Protein: 5g
| Carbs: 2g
| Fat: 12g
tocino
25gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
cebolla
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
aceite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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